Recommended Reading to Heal Your Relationship with Food

Here’s a list of some resources I’ve complied to support your journey, whether that is sports performance, recovery from an eating disorder or healing your relationship with food. Happy reading!

Sports Nutrition, Sports Culture and Improving Relationship with Movement

• Practical Fueling for Endurance Athletes by Kylee VanHorn

• Good for a Girl by Lauren Fleshman

• Up to Speed by Christine Yu

• Brave Enough by Jessie Diggins

• The Price She Pays by Katie Steele and Tiffany Brown

• Fitness for Every Body: Strong, Confident, and Empowered at Any Size by Meg Boggs

Eating Disorder Recovery and Intuitive Eating

• Unapologetic Eating by Alissa Rumsey

• Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition by Jennifer Gaudiani

• Gentle Nutrition by Rachael Hartley

• How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach by Casey Crosbie & Wendy Sterling

• Anti Diet by Christy Harrison

• The Wellness Trap by Christy Harrison

• 8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Schubert Grabb

• Intuitive Eating by Evelyn Tribole & Elyse Resch

• The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

• What We Don't Talk about When We Talk about Fat by Aubrey Gordon

• “You Just Need to Lose Weight": And 19 Other Myths About Fat People by Aubrey Gordon

• The Body Keeps the Score by Dr. Bessel van der Kolk

• Intuitive Eating for Diabetes by Janice Dada

For Parents & Caregivers

• How to Nourish Your Child Through an Eating Disorder A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie and Wendy Sterling

• Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls by Sonya Renee Taylor and Bianca Laureano

• Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith

• How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Amee Severson & Sumner Brooks